Jon Gretarsson 45:06 row
10,619m
Meters
45:06.7
Time
2:07.4
Pace
660
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 126 |
June 11, 2024 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.7 | 10,619m | 2:07.4 | 169 | 881 | 25 | 151 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 136 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | 150 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 149 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 145 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 157 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 160 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 153 |
| 40:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 | 162 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 154 |
| 45:06.7 | 12m | 4:39.1 | 16 | 355 | 13 | 153 |
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Workout Graph
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