Jon Gretarsson 15:08 row
3,642m
Meters
15:08.2
Time
2:04.6
Pace
232
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 124 |
July 04, 2024 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.2 | 3,642m | 2:04.6 | 181 | 921 | 23 | 155 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 154 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 160 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 156 |
| 15:08.2 | 20m | 3:25.0 | 41 | 439 | 7 | 152 |
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Workout Graph
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