Jon Gretarsson 30:03 row
7,114m
Meters
30:03.3
Time
2:06.7
Pace
442
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 107 |
July 11, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,114m | 2:06.7 | 172 | 891 | 24 | 145 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 135 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 147 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 144 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 147 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 148 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 149 |
| 30:03.3 | 9m | 3:03.3 | 57 | 495 | 0 | 150 |
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Workout Graph
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