Jon Gretarsson 3000m row
3,000
Meters
12:49.1
Time
2:08.1
Pace
184
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 124 |
July 11, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:49.1 | 3,000 | 2:08.1 | 166 | 861 | 184 | 26 | 143 |
| 2:35.9 | 600 | 2:09.9 | 160 | 831 | 36 | 26 | 137 |
| 2:34.1 | 1,200 | 2:08.4 | 165 | 864 | 37 | 26 | 142 |
| 2:33.7 | 1,800 | 2:08.0 | 167 | 866 | 37 | 26 | 144 |
| 2:33.1 | 2,400 | 2:07.5 | 169 | 870 | 37 | 26 | 147 |
| 2:32.3 | 3,000 | 2:06.9 | 171 | 874 | 37 | 26 | 149 |
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Workout Graph
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