Jon Gretarsson 30:07 row
6,880m
Meters
30:07.8
Time
2:11.3
Pace
416
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 125 |
July 15, 2024 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,880m | 2:11.3 | 154 | 831 | 25 | 153 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 145 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 154 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 | 153 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 154 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 152 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 | 161 |
| 30:07.8 | 17m | 3:49.4 | 29 | 399 | 8 | 158 |
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Workout Graph
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