Jon Gretarsson 15:08 row
3,443m
Meters
15:08.6
Time
2:11.9
Pace
207
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 124 |
July 15, 2024 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.6 | 3,443m | 2:11.9 | 152 | 824 | 25 | 147 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 146 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 152 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 147 |
| 15:08.6 | 17m | 4:12.9 | 22 | 374 | 8 | 146 |
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Workout Graph
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