Jon Gretarsson 52:58 row
12,268m
Meters
52:58.3
Time
2:09.5
Pace
752
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 1403 |
| Drag Factor | 124 |
July 22, 2024 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:58.3 | 12,268m | 2:09.5 | 161 | 854 | 26 | 155 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 148 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | 159 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 152 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 | 165 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 156 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 156 |
| 35:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 154 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 161 |
| 45:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 152 |
| 50:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 158 |
| 52:58.3 | 611m | 2:25.9 | 113 | 687 | 26 | 145 |
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Workout Graph
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