Jon Gretarsson 46:47 row
10,188m
Meters
46:47.9
Time
2:17.8
Pace
589
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 1138 |
| Drag Factor | 115 |
August 12, 2024 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.9 | 10,188m | 2:17.8 | 134 | 760 | 24 | 148 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 146 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 151 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 148 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 148 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 144 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 151 |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 150 |
| 40:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 152 |
| 45:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 152 |
| 46:47.9 | 366m | 2:27.4 | 109 | 676 | 23 | 143 |
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Workout Graph
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