Jon Gretarsson 15:07 row
3,653m
Meters
15:07.5
Time
2:04.2
Pace
233
Calories
153
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 115 |
August 25, 2024 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.5 | 3,653m | 2:04.2 | 183 | 928 | 25 | 153 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 143 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 161 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 156 |
| 15:07.5 | 19m | 3:17.3 | 46 | 456 | 16 | 153 |
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Workout Graph
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