Jon Gretarsson 20:08 row
4,607m
Meters
20:08.4
Time
2:11.1
Pace
277
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 114 |
August 27, 2024 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,607m | 2:11.1 | 155 | 833 | 23 | 148 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 141 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 151 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 152 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 151 |
| 20:08.4 | 23m | 3:02.6 | 57 | 497 | 7 | 149 |
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Workout Graph
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