Jon Gretarsson 10:08 row
2,353m
Meters
10:08.6
Time
2:09.3
Pace
144
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 115 |
August 30, 2024 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.6 | 2,353m | 2:09.3 | 162 | 856 | 20 | 140 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 131 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 144 |
| 10:08.6 | 27m | 2:39.2 | 87 | 598 | 7 | 145 |
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