Jon Gretarsson 45:11 row
10,310m
Meters
45:11.2
Time
2:11.4
Pace
620
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 114 |
September 10, 2024 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.2 | 10,310m | 2:11.4 | 154 | 829 | 20 | 149 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 134 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 142 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 157 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 151 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 153 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 158 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 152 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 154 |
| 45:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 150 |
| 45:11.2 | 28m | 3:20.0 | 44 | 450 | 11 | 148 |
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Workout Graph
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