Jon Gretarsson 15:05 row
3,542m
Meters
15:05.7
Time
2:07.8
Pace
219
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 86 |
September 15, 2024 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,542m | 2:07.8 | 167 | 876 | 21 | 146 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 140 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 154 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 146 |
| 15:05.7 | 15m | 3:10.0 | 51 | 475 | 0 | 147 |
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