Jon Gretarsson 15:07 row
3,542m
Meters
15:07.6
Time
2:08.1
Pace
219
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 115 |
September 16, 2024 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.6 | 3,542m | 2:08.1 | 166 | 872 | 22 | 151 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 141 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 154 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 155 |
| 15:07.6 | 20m | 3:10.0 | 51 | 475 | 8 | 155 |
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Workout Graph
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