Jon Gretarsson 15:08 row
3,424m
Meters
15:08.2
Time
2:12.6
Pace
204
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 113 |
September 18, 2024 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.2 | 3,424m | 2:12.6 | 150 | 816 | 23 | 147 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 139 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 142 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 155 |
| 15:08.2 | 20m | 3:25.0 | 41 | 439 | 7 | 153 |
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Workout Graph
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