Jon Gretarsson 15:05 row
3,664m
Meters
15:05.4
Time
2:03.5
Pace
235
Calories
159
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 86 |
September 20, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,664m | 2:03.5 | 186 | 938 | 25 | 159 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 152 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 | 166 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 161 |
| 15:05.4 | 13m | 3:27.6 | 39 | 434 | 0 | 160 |
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