Jon Gretarsson 15:06 row
3,555m
Meters
15:06.3
Time
2:07.4
Pace
220
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 114 |
September 23, 2024 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,555m | 2:07.4 | 169 | 881 | 22 | 147 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 141 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 150 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 150 |
| 15:06.3 | 17m | 3:05.2 | 55 | 489 | 10 | 148 |
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Workout Graph
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