Jon Gretarsson 15:06 row
3,552m
Meters
15:06.9
Time
2:07.6
Pace
220
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 114 |
September 29, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,552m | 2:07.6 | 168 | 878 | 23 | 147 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 147 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 148 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 148 |
| 15:06.9 | 12m | 4:47.5 | 15 | 350 | 9 | 148 |
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