Jon Gretarsson 20:06 row
4,771m
Meters
20:06.8
Time
2:06.4
Pace
297
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 112 |
October 02, 2024 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,771m | 2:06.4 | 173 | 895 | 21 | 153 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 145 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 154 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 156 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 157 |
| 20:06.8 | 18m | 3:08.8 | 52 | 478 | 9 | 156 |
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Workout Graph
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