Jon Gretarsson 20:05 row
4,771m
Meters
20:05.2
Time
2:06.3
Pace
297
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 113 |
October 06, 2024 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,771m | 2:06.3 | 174 | 897 | 22 | 153 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 144 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 156 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 154 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 157 |
| 20:05.2 | 12m | 3:36.6 | 34 | 418 | 12 | 155 |
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Workout Graph
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