Jon Gretarsson 45:06 row
10,439m
Meters
45:06.7
Time
2:09.6
Pace
637
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 114 |
October 10, 2024 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.7 | 10,439m | 2:09.6 | 161 | 852 | 21 | 153 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 137 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 147 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 154 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 156 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 160 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 156 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 158 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 157 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 154 |
| 45:06.7 | 16m | 3:29.3 | 38 | 431 | 9 | 153 |
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Workout Graph
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