Jon Gretarsson 20:06 row
4,755m
Meters
20:06.7
Time
2:06.8
Pace
296
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 117 |
October 18, 2024 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,755m | 2:06.8 | 171 | 889 | 21 | 154 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 145 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 152 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 158 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 158 |
| 20:06.7 | 19m | 2:56.3 | 64 | 519 | 9 | 158 |
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Workout Graph
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