Jon Gretarsson 30:05 row
7,086
Meters
30:05.4
Time
2:07.3
Pace
439
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 100 |
October 25, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 7,086 | 2:07.3 | 169 | 882 | 439 | 22 | 154 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 21 | 137 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 22 | 154 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 22 | 155 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 23 | 163 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 22 | 161 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 24 | 158 |
| 30:05.4 | 13 | 3:27.6 | 39 | 434 | 0 | 0 | 155 |
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Workout Graph
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