Jon Gretarsson 30:06 row
7,145m
Meters
30:06.4
Time
2:06.4
Pace
446
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 117 |
October 26, 2024 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,145m | 2:06.4 | 173 | 896 | 21 | 155 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 139 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 152 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 157 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 162 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 160 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 159 |
| 30:06.4 | 16m | 3:20.0 | 44 | 450 | 9 | 158 |
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Workout Graph
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