Jon Gretarsson 30:06 row

7,075m

Meters

30:06.5

Time

2:07.6

Pace

439

Calories

152

Heart Rate

Average Watts168
Calories Per Hour878
Stroke Rate22
Stroke Count669
Drag Factor116

October 27, 2024 11:55:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.5 7,075m 2:07.6 168 878 22 152
5:00.0 1,166m 2:08.6 164 865 21 141
10:00.0 1,194m 2:05.6 177 907 22 150
15:00.0 1,169m 2:08.3 166 870 22 151
20:00.0 1,206m 2:04.3 182 926 23 159
25:00.0 1,175m 2:07.6 168 878 23 155
30:00.0 1,150m 2:10.4 158 842 24 156
30:06.5 16m 3:23.1 42 443 9 154

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Workout Graph

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