Jon Gretarsson 30:06 row
7,075m
Meters
30:06.5
Time
2:07.6
Pace
439
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 116 |
October 27, 2024 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,075m | 2:07.6 | 168 | 878 | 22 | 152 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 141 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 150 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 151 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 159 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 155 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 156 |
| 30:06.5 | 16m | 3:23.1 | 42 | 443 | 9 | 154 |
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Workout Graph
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