Jon Gretarsson 45:08 row
10,426m
Meters
45:08.3
Time
2:09.8
Pace
637
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 115 |
November 01, 2024 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.3 | 10,426m | 2:09.8 | 160 | 849 | 24 | 154 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 140 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 148 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 158 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 156 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 156 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 156 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 155 |
| 40:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 167 |
| 45:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 154 |
| 45:08.3 | 13m | 5:19.2 | 11 | 337 | 15 | 154 |
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Workout Graph
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