Jon Gretarsson 20:07 row
4,734m
Meters
20:07.0
Time
2:07.4
Pace
294
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 116 |
November 03, 2024 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,734m | 2:07.4 | 169 | 881 | 22 | 151 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 140 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 152 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 156 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 155 |
| 20:07.0 | 18m | 3:14.4 | 48 | 463 | 9 | 154 |
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Workout Graph
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