Jon Gretarsson 15:06 row
3,552m
Meters
15:06.4
Time
2:07.5
Pace
220
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 117 |
November 05, 2024 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,552m | 2:07.5 | 169 | 879 | 21 | 148 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 145 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 157 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 147 |
| 15:06.4 | 17m | 3:08.2 | 52 | 480 | 9 | 146 |
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