Jon Gretarsson 30:06 row
7,106m
Meters
30:06.9
Time
2:07.1
Pace
441
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 117 |
November 10, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,106m | 2:07.1 | 170 | 886 | 21 | 156 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 146 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 154 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 160 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 159 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 160 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 160 |
| 30:06.9 | 17m | 3:22.9 | 42 | 444 | 9 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.