Jon Gretarsson 1:00:05 row
13,981m
Meters
1:00:05.5
Time
2:08.9
Pace
859
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 1446 |
| Drag Factor | 117 |
November 30, 2024 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.5 | 13,981m | 2:08.9 | 163 | 861 | 23 | 151 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 133 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 143 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 152 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 149 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 157 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 157 |
| 35:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 159 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 159 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 150 |
| 50:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 158 |
| 55:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 159 |
| 1:00:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 148 |
| 1:00:05.5 | 12m | 3:49.1 | 29 | 400 | 11 | 146 |
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Workout Graph
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