Jon Gretarsson 1:00:05 row
13,981
Meters
1:00:05.5
Time
2:08.9
Pace
859
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 1446 |
| Drag Factor | 117 |
November 30, 2024 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.5 | 13,981 | 2:08.9 | 163 | 857 | 859 | 23 | 151 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 22 | 133 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 | 143 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 24 | 152 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 24 | 149 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 24 | 157 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 | 157 |
| 35:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 25 | 159 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 | 159 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 | 150 |
| 50:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 25 | 158 |
| 55:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 | 159 |
| 1:00:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 24 | 148 |
| 1:00:05.5 | 12 | 3:49.1 | 29 | 400 | 0 | 11 | 146 |
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