Jon Gretarsson 45:08 row
10,322m
Meters
45:08.9
Time
2:11.2
Pace
625
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 116 |
December 01, 2024 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.9 | 10,322m | 2:11.2 | 155 | 833 | 24 | 146 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 134 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 137 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 146 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 150 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 154 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 151 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 153 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 155 |
| 45:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | 143 |
| 45:08.9 | 14m | 5:17.8 | 11 | 337 | 13 | 142 |
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Workout Graph
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