Jon Gretarsson 45:07 row
10,203m
Meters
45:07.1
Time
2:12.6
Pace
612
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 1143 |
| Drag Factor | 117 |
December 02, 2024 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.1 | 10,203m | 2:12.6 | 150 | 815 | 25 | 147 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 133 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 145 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 154 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 143 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 138 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 162 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 157 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 135 |
| 45:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | 156 |
| 45:07.1 | 16m | 3:41.8 | 32 | 410 | 9 | 153 |
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Workout Graph
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