Jon Gretarsson 45:08 row
10,503
Meters
45:08.9
Time
2:08.9
Pace
645
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 117 |
December 24, 2024 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.9 | 10,503 | 2:08.9 | 163 | 857 | 645 | 20 | 155 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 21 | 143 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 21 | 149 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 21 | 152 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 21 | 157 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 21 | 156 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 20 | 158 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 21 | 163 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 21 | 165 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 | 157 |
| 45:08.9 | 22 | 3:22.2 | 42 | 404 | 1 | 7 | 156 |
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Workout Graph
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