Jon Gretarsson 45:08 row
10,503m
Meters
45:08.9
Time
2:08.9
Pace
645
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 117 |
December 24, 2024 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.9 | 10,503m | 2:08.9 | 163 | 861 | 20 | 155 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 143 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 149 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 152 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 157 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 156 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 158 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 163 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 165 |
| 45:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 157 |
| 45:08.9 | 22m | 3:22.2 | 42 | 445 | 7 | 156 |
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Workout Graph
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