Jon Gretarsson 20:08 row
4,748
Meters
20:08.2
Time
2:07.2
Pace
294
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 118 |
December 25, 2024 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.2 | 4,748 | 2:07.2 | 170 | 876 | 294 | 21 | 154 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 21 | 146 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 22 | 154 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 20 | 159 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 22 | 157 |
| 20:08.2 | 22 | 3:06.3 | 54 | 439 | 1 | 7 | 155 |
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Workout Graph
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