Jon Gretarsson 20:05 row
4,790
Meters
20:05.8
Time
2:05.8
Pace
303
Calories
160
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 117 |
December 27, 2024 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 4,790 | 2:05.8 | 176 | 904 | 303 | 25 | 160 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 23 | 144 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 28 | 167 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 25 | 163 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 28 | 166 |
| 20:05.8 | 13 | 3:43.0 | 32 | 408 | 0 | 10 | 164 |
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Workout Graph
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