Jon Gretarsson 45:05 row
10,404
Meters
45:05.2
Time
2:10.0
Pace
635
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 115 |
December 29, 2024 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.2 | 10,404 | 2:10.0 | 159 | 848 | 635 | 24 | 157 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 24 | 144 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 25 | 160 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 24 | 155 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 24 | 168 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 | 163 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 25 | 156 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 25 | 154 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 24 | 164 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 24 | 154 |
| 45:05.2 | 7 | 6:11.4 | 7 | 323 | 0 | 12 | 155 |
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Workout Graph
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