Jon Gretarsson 20:07 row
4,761
Meters
20:07.3
Time
2:06.7
Pace
297
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 118 |
January 03, 2025 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.3 | 4,761 | 2:06.7 | 172 | 890 | 297 | 24 | 148 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 | 135 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 25 | 148 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 25 | 149 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 26 | 155 |
| 20:07.3 | 22 | 2:45.9 | 77 | 563 | 1 | 16 | 154 |
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Workout Graph
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