Jon Gretarsson 15:04 row
3,504
Meters
15:04.9
Time
2:09.1
Pace
215
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 89 |
January 08, 2025 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.9 | 3,504 | 2:09.1 | 163 | 859 | 215 | 24 | 157 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 21 | 149 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 25 | 159 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 27 | 161 |
| 15:04.9 | 10 | 4:05.0 | 24 | 381 | 0 | 0 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.