Jon Gretarsson 20:07 row
4,688
Meters
20:07.7
Time
2:08.8
Pace
289
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 116 |
January 20, 2025 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,688 | 2:08.8 | 164 | 863 | 24 | 142 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 | 140 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 26 | 147 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 145 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | 142 |
| 20:07.7 | 15 | 4:16.6 | 21 | 371 | 8 | 139 |
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Workout Graph
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