Jon Gretarsson 45:06 row
10,362
Meters
45:06.8
Time
2:10.6
Pace
629
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 118 |
January 26, 2025 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.8 | 10,362 | 2:10.6 | 157 | 840 | 629 | 22 | 156 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 21 | 149 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 22 | 156 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 22 | 159 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 24 | 162 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 160 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 24 | 160 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 24 | 156 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 24 | 160 |
| 45:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 22 | 151 |
| 45:06.8 | 14 | 4:02.8 | 24 | 384 | 0 | 9 | 150 |
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Workout Graph
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