Jon Gretarsson 45:07 row
10,456
Meters
45:07.9
Time
2:09.4
Pace
638
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 117 |
February 07, 2025 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.9 | 10,456 | 2:09.4 | 161 | 854 | 638 | 21 | 154 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 20 | 136 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 21 | 152 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 22 | 156 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 21 | 154 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 21 | 159 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 21 | 162 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 21 | 157 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 22 | 164 |
| 45:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 | 153 |
| 45:07.9 | 18 | 3:39.4 | 33 | 413 | 0 | 8 | 150 |
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Workout Graph
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