Jon Gretarsson 30:08 row
6,911
Meters
30:08.8
Time
2:10.8
Pace
419
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 115 |
March 26, 2025 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 6,911 | 2:10.8 | 156 | 837 | 419 | 21 | 155 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 20 | 140 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 21 | 157 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 | 155 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 22 | 160 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 23 | 164 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 | 159 |
| 30:08.8 | 19 | 3:51.5 | 28 | 396 | 0 | 7 | 156 |
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Workout Graph
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