Mark Phillips 9:14 row
2,031
Meters
9:14.0
Time
2:16.3
Pace
118
Calories
166
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 193 |
| Drag Factor | 99 |
September 25, 2025 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.0 | 2,031 | 2:16.3 | 138 | 774 | 21 | 166 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 161 |
| 9:14.0 | 930 | 2:16.5 | 137 | 773 | 20 | 169 |
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Workout Graph
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