Mark Phillips 30:00 row
6,376
Meters
30:00.0
Time
2:21.1
Pace
365
Calories
168
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 98 |
February 16, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,376 | 2:21.1 | 124 | 728 | 365 | 20 | 168 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 21 | 161 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 20 | 165 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 702 | 71 | 19 | 168 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 685 | 70 | 19 | 170 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 21 | 170 |
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Workout Graph
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