Mark Phillips 30:00 row
6,597
Meters
30:00.0
Time
2:16.4
Pace
386
Calories
171
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 100 |
February 23, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,597 | 2:16.4 | 138 | 774 | 386 | 20 | 171 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 20 | |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 20 | 162 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 19 | 165 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 20 | 169 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 20 | 178 |
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Workout Graph
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