Mark Phillips 3x12:00/1:00r row
7,535
Meters
36:00.0
Time
2:23.3
Pace
429
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,585 |
| Overall Time | 39:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 104 |
September 23, 2026 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,535 | 2:23.3 | 119 | 715 | 20 | |
| 12:00.0 | 2,434 | 2:27.9 | 108 | 675 | 18 | |
| 12:00.0 | 2,531 | 2:22.2 | 122 | 725 | 20 | |
| 12:00.0 | 2,570 | 2:20.0 | 127 | 745 | 22 | |
| r50 |
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Workout Graph
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