Mark Phillips v600m/3:00r...12 row
4,800
Meters
20:41.5
Time
2:09.3
Pace
289
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 44:41.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 23 |
| Drag Factor | 105 |
September 25, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.5 | 4,800 | 2:09.3 | 162 | 838 | 26 | |
| 2:38.1 | 600 | 2:11.7 | 153 | 819 | 26 | |
| r: 3:00 | 15 | |||||
| 1:43.8 | 400 | 2:09.7 | 160 | 832 | 27 | |
| r: 2:00 | 18 | |||||
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 27 | |
| r: 1:00 | 20 | |||||
| 2:37.9 | 600 | 2:11.5 | 154 | 820 | 25 | |
| r: 3:00 | 19 | |||||
| 1:43.7 | 400 | 2:09.6 | 161 | 833 | 25 | |
| r: 2:00 | 14 | |||||
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 26 | |
| r: 1:00 | 12 | |||||
| 2:36.2 | 600 | 2:10.1 | 159 | 829 | 26 | |
| r: 3:00 | 20 | |||||
| 1:42.8 | 400 | 2:08.5 | 165 | 840 | 27 | |
| r: 2:00 | 17 | |||||
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 27 | |
| r: 1:00 | 20 | |||||
| 2:34.9 | 600 | 2:09.0 | 163 | 859 | 26 | |
| r: 3:00 | 14 | |||||
| 1:42.4 | 400 | 2:08.0 | 167 | 843 | 27 | |
| r: 2:00 | 16 | |||||
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 28 | |
| r: 1:00 | 17 | |||||
| r202 |
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Workout Graph
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