Mark Phillips v600m/3:00r...3 row
1,200
Meters
5:11.8
Time
2:09.9
Pace
72
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,292 |
| Overall Time | 11:11.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 25 |
| Drag Factor | 105 |
September 25, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.8 | 1,200 | 2:09.9 | 160 | 831 | 28 | |
| 2:37.0 | 600 | 2:10.8 | 156 | 825 | 28 | |
| r: 3:00 | 16 | |||||
| 1:43.8 | 400 | 2:09.7 | 160 | 832 | 28 | |
| r: 2:00 | 48 | |||||
| 0:51.1 | 200 | 2:07.7 | 168 | 845 | 27 | |
| r: 1:00 | 28 | |||||
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.