Mark Phillips 30:00 row
6,445
Meters
30:00.0
Time
2:19.6
Pace
375
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 105 |
October 01, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,445 | 2:19.6 | 129 | 750 | 375 | 20 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 730 | 73 | 20 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 740 | 74 | 20 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 750 | 75 | 20 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 750 | 75 | 20 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 780 | 78 | 21 |
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Workout Graph
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