Mark Phillips 12x1:00/1:00r row
3,205m
Meters
12:00.0
Time
1:52.3
Pace
168
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,352m |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
December 05, 2016 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,205m | 1:52.3 | 247 | 1149 | 24 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 111 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 116 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 124 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 115 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 134 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 136 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 139 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 140 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 141 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 141 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 147 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 139 |
| r147m |
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Workout Graph
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